The Grounded Body

A 2-Month Residential Immersion at ReRoot

Start Your Next Adventure

The Grounded Body is a 2-month residential immersion for beginner, pre-intermediate, and intermediate dancers who are committed to movement as a full-time path.

This is not a program you attend —
it is a space you live in.

You will train, work, study, and create as part of a shared rhythm — where the body is shaped through consistency, attention, and lived experience.

Movement Training
Floor work
Mobility and control
Strength and dynamism
Expression, theatre, dance

Land and Work
Path 1 — Volunteering with ReRoot organic farm development
Path 2 — Media, storytelling, and film creation
Path 3 — The Mud House pottery studio volunteering
Path 4 — Ayurveda study and research

The 5 Pillars

Creation and Performance
Sensing, stillness, and breath
Movement passion, feeling, and soul
Music and rhythm exploration
Expression through body and voice
Duo development

Health, Anatomy and Nutrition
Collaborative study on nutrition
Formulation of a sustainable local diet
Herbs and healing collaborative study
Anatomy and movement collaborative study

Stillness and Energy Work
Breath and mindful awareness
Sensing and visualization
Telekinesis, clairvoyance, telepathy collaborative practice
Nature and communion with the soul
Stillness for the moving body
Ascension teachings

Full Schedule

Structure

Month 1 — Foundation Build rhythm, consistency, and discipline. Establish the relationship between training, contribution, recovery, and creation. Month 2 — Expansion Increase study, rehearsal, and creative responsibility. Move toward deeper refinement and final showcase preparation.

Daily Rhythm

6:00 – 9:00 AM — Movement training

9:00 – 11:00 AM — Breakfast and rest

11:00 AM – 2:00 PM — Volunteer path contribution

2:00 – 4:00 PM — Lunch and rest

4:00 – 6:00 PM — Time with animals/nature

Evenings — Creation, rehearsal, or study

Study evenings are focused only on body, anatomy, nutrition, energy, meditation, and healing.